5 Fruit is Good For Flu Disease Disclaimer

5 Fruit is Good For Flu Disease Disclaimer: Changing weather lately makes the condition of the body decreases. Eat nutritious foods that were not necessarily make the body become resistant to diseases, particularly influenza. Additional intake of fruits in daily diet can help the body ward off the flu will strike.

Because the fruit may help the body fight viruses and bacteria that invade the body especially in the rainy season like this. "Vitamins are found in fruits keep your immune level high, so the body can not quickly vulnerable to flu and fever," says Amy Howell, Ph.D., a scientist at Rutgers University.

Terserangnya fruit also lowers the risk of heart disease and cancer. Well, here are 5 types of fruit that can improve your immune system:


A. Apple


Have no doubt that apples are one source of antioxidants which are quite popular today. Antioxidants contained in one apple equal to 1500mg of vitamin C.

In addition, apples are also loaded with protective flavonoids that are beneficial in preventing heart attacks and cancer.


2. Papaya


With 250% RDA of vitamin C contained in papaya fruit was found to prevent your system from a fever. The content of beta-carotene, vitamin C and vitamin E in papayas reduce inflammation that occurs in the body and reduce the incidence of asthma.


3. Cranberries


Cranberries contain high antioxidants than fruits and vegetables in general. One serving contains cranberrie 5 times more antioxidants than broccoli. Cranberrie is a natural probiotic that helps increase the good bacteria in the body and protect it from diseases carried in food.


4. Grapefruit


Grapefruit loaded with vitamin C, except that grapefruit contain natural compounds called Limonoids useful for lowering cholesterol levels. Types of red grapefruit is a potential source for the fight against cancer because the content lycopennya.


5. Banana


Bananas are one of the highest sources of vitamin B6 as compared to other fruits. Bananas can reduce fatigue, depression, stress, and insomnia (sleeplessness).

Its high magnesium content that keep bones strong. While potassium helps prevent heart attacks and high blood pressure.

Hmm, it is quite easy to not prevent the body from colds and fever in the rainy season like this! Prepare fruits as dessert had to meet the daily needs of vitamins and prevent the flu terserangnya. Barengi course with rest and exercise regularly yes!

Sources:
jekethek.blogspot.com

5 Fruit is Good For Flu Disease Disclaimer