Do not be Afraid of Sweating, this benefit is ...

Do not be Afraid of Sweating, this benefit is ...:
For fear of thirst and fatigue, often we avoid a lot so do not sweat. In fact, there are some people who did not want to sweat, though is not in the month of fasting. The road a bit, lazy. Out of the air-conditioned comfort especially.

Indeed, there are many benefits for the body to sweat. Namely, among others:

A. Removing toxins from the body
Sweating can clean up hazardous substances such as alcohol, cholesterol and salt from the body. The study found that 30% of toxins from the body removed through sweat. Kidney takes 24 hours to remove harmful toxins from the body, but sweat to eliminate toxins faster.

2. Improving blood circulation
Sweating can also help improve heart health and blood vessels. When the body heat and sweat, the heart works harder to improve blood circulation. This mechanism is useful for long-term health.

3. Beautify the skin
Sweat contains small amounts of antibiotics that fight bacteria found naturally in skin. Sweating can also clean the pores making the skin look bright and smooth. Sweating can also slow the signs of premature aging and reduce the effects of skin damage.

4. Burn calories
Sweating can also help you lose weight. When the body is heated during exercise, fat soluble in water and out of the body through sweat. Sweating can burn 300 calories per hour.

5. Lowering stress
Sweat does not directly can reduce stress or improve mood. However, increasing body heat through exercise or sauna has a positive effect. Endorphins and other chemicals that are released during exercise are naturally improve mood and reduce stress.


Do not be Afraid of Sweating, this benefit is ...