Wednesday, November 21, 2012

Identify Raw Food, Really healthful?

Identify Raw Food, Really healthful?:
Raw food is a term for people who eat raw vegetables. When some types of food to be cooked, it should not be more than 118 degrees Fahrenheit (47 degrees Celsius equivalent). Good fried, boiled, baked, meaning that all food should only be half-baked.

Is raw food lifestyle nourish our bodies? These revealed the positives and negatives:





Positive
1. The food is cooked or processed first causing the loss of 70 to 80 percent of the vitamin.
2. The cooking process also eliminates the amount of vitamin sometimes as much as 50 percent and 100 percent of the enzyme.
3. In many studies show, excessive consumption of animal products or cooked in particular could menimbulakn bad for health problems. To that end the researchers say, the consumption of food especially fruits and vegetables without cooking it first will provide and adequate nutrients needed by the body.
4. It therefore stated that raw foods that are free of chemicals, will further boost the achievement of health. Including increased levels of antioxidants, vitamins, and nutrients, which in turn can protect humans from free radical attack are able to protect against the effects of aging.
5. In the journal American Sociaty for Nutritional, in 2005 says that eating raw foods as much as 70 percent, have a good ability to lower bad cholesterol that causes heart disease.

Negative
1. In people with certain genetic, food that is not thoroughly cooked cause disruption in the body's system.

2. A raw food lifestyle tends to be a vegan (eating only vegetables / vegetarian). In some cases, this causes the body can not mengasup nutrients from animal products.

According to the American Society for Nutritional Sciences October 2005 issue, the role of vitamin B12 is essential for healthy nerves and produces red blood cells can only be found in animal products. So if someone chooses to be vegan, you should have to use additional B12 supplements.


Being a vegan, raw food lifestyle or not of course depends on the choice of each individual. As long as they follow a particular attention to nutrients your body needs to stay healthy.






Sources:
LIVESTRONG
mediaindonesia

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